non reactivity to inner experience meaning

Over time, various texts were composed, including those that introduced the concepts of dharma and temple worship, which are still practiced in modern-day Hinduism. Its earliest traditions arose more than 4,000 years ago in the Indus Valley, now Pakistan. The religion had no single founder or concrete starting point, and was not called Hinduism until British writers began using the term in the 1800s to describe Vedic traditions. Hinduism, considered by many to be the oldest surviving religion in the world, has a history that is difficult to trace due to its synthesis of many religious traditions. This led to the development of the first formalised mindfulness-based intervention (MBI), called Mindfulness-Based Stress Reduction (MBSR).

Kabat-Zinn managed to secularise the historical Buddhist mindfulness principles by untangling them from their cultural, religious and ideological factors associated with Buddhism and orienting them towards the “Western mind” and culture. He then underwent extensive training with teachers from various Buddhist traditions, including Chögyam Trungpa’s “Meditation in Action', Thich Nhat Hanh’s “The Miracle of Mindfulness”, and the yogic traditions, as well as the Soto and Rinzai Zen traditions.

Kabat-Zinn's journey with mindfulness started when he practised with Zen Buddhist meditation teachers Philip Kapleau and Korean Zen Master Seung Sahn Haengwon. Over the years, it has been inspired by many, but Jon Kabat-Zinn and his colleagues at the University of Massachusetts have been highly influential in establishing it in the western world. Mindfulness is a concept that dates back around 2500 years and originated from ancient eastern, Hindu and Buddhist philosophy.

Non reactivity to inner experience meaning